Learning all the foods, drinks, and medicines to stay away from with high blood pressure is also a strong learning curve, especially when your doctor doesn't really clue you in. Without even thinking I was using nasal spray twice a day and it was pushing all my numbers up.
These guys were my constant companions. Always by my side keeping me company while trying to get better. I would still appreciate your prayers while I continue to get straight on my high blood pressure medication and keep my numbers down.