Last night I watched a very eye opening documentary on Netflix. Forks Over Knives is about the whole foods/plants based diet and how it can resolve major illnesses and diseases. The whole foods diet advocates not eating meats and diary products. I think I could try the no meats but I would be a very unhappy camper without my daily glass of milk and cheese. But the evidence they produced was pretty convincing. Over many years during the 80s and 90s two doctors did separate studies about the effects of meat and diary and how they correlate with heart disease, cancer, diabetes, stroke, and hypertension. The scientific data they showed is astounding. After watching this documentary I am even more assured they getting rid of processed foods is the right answer. The problem is just doing it.
Showing posts with label documentaries. Show all posts
Showing posts with label documentaries. Show all posts
Tuesday, September 13, 2011
Great Food Documentary
Last night I watched a very eye opening documentary on Netflix. Forks Over Knives is about the whole foods/plants based diet and how it can resolve major illnesses and diseases. The whole foods diet advocates not eating meats and diary products. I think I could try the no meats but I would be a very unhappy camper without my daily glass of milk and cheese. But the evidence they produced was pretty convincing. Over many years during the 80s and 90s two doctors did separate studies about the effects of meat and diary and how they correlate with heart disease, cancer, diabetes, stroke, and hypertension. The scientific data they showed is astounding. After watching this documentary I am even more assured they getting rid of processed foods is the right answer. The problem is just doing it.
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